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Alternatives to Anger uses the RETHINK method.  

The RETHINK method for dealing with parents and children by IMHI and is used by extension educators throughout Michigan and around the country.

Additional resources will be used to deal with other reasons why we get angry. 

For more information call 586-469-6196.  

Session topics include:

• Session 1: What's happening to us when we are angry.  Recognizing what's going on so we can begin to break the cycle.
• Session 2: Anger from us toward others.
• Session 3: Anger directed at us and how to handle it.
• Session 4: Communication skills to solve the problems.

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